Get Lean Foundation

The complete guide to reaching your weight-loss goal through weightlifting, cardio, and behavioral changes

Estimated Time

3 Months

At 12 hours/week

course status

Course is available!

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What You'll Have Access To

Proven workout programs
Over 100+ video lectures
Handouts to download and keep
Meal Plans
Grocery shopping lists
Ask the instructor questions directly

What You'll Learn

Best and most effective exercises
How to have proper form
How to design a workout plan
How to go grocery shopping
How to cook
How to design a meal plan
What to do if you don't see progress
Best equipment and supplements

Course Syllabus

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